What is Anxiety: How does it affect you?
Visit http://drpurves.com and sign up for the wellness starter kit and receive 5 free films that start you off on the Active Self Help way out of anxiety. Anxiety is very common. It shares many characteristics of fear but is often less intense than outright fear. This fact makes it hard to understand and deal with effectively. Anxiety problems commonly spoil the quality of your life. At its root anxiety is an overestimation of threat. Therefore the only really effective strategy is to challenge the basis of the overestimation. CBT therapy is a powerful and proven way to do that. Active Self Help shows you how to make CBT work for you without having to visit a therapist. Do it yourself anxiety therapy.
Dr David Purves creates Active Self Help films that empower you to change your life for the better. Dr Purves is a Chartered Psychologist with expertise in Cognitive Behaviour Therapy who has spent over 20 years researching and developing highly effective tools to help people to help themselves.
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